If you have the courage to start,
you have the courage to succeed!
NEW!
NOW OFFERING VIRTUAL TRAINING
About Me
Working Hard For Change
My name is Kimberly Wrenn, president and owner of CORE-ageous Fitness. Six years ago I made the decision to pursue my passion as my profession and that led me to open up my very own fitness business, launching my career in a totally new direction.
I am currently certified as a:
-Personal Trainer
-Senior Fitness Specialist
-Corrective Exercise Specialist
-Weight Loss Specialist
-Cancer Exercise Specialist
-Group Fitness
-TRX
I believe living an active and healthy lifestyle begins with developing a strong core and maintaining a fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise and every workout.
What I Can Do For You
Movement Matters
Flexibility Training
Cardio Training
Tired of sitting all day in the office? Do your body a favor and move to get your heart pumping! Walk, Run, Cycle, Swim - whatever your passion, do something! Health and fitness are as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, so let's get your blood pumping!
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, my program will help improve your fitness and flexibility. You will feel a noticeable difference in no time.
Resistance Training
My experiences in fitness training include a focus on muscle development. The scientifically-based program I follow will help you burn calories, boost your metabolism, and improve your overall health. A combination of strategic exercises using TRX, dumbbells, barbells, and much more, plus a healthy diet will have you looking great and feeling strong!
Core Training
Your core is the foundation for all human movement. The core is not just your abdominals. The core is so much more and covers the mid-hip all the way up to the chest- front, back and both sides! Whether it’s losing weight, trimming and toning and/or better stability and balance, my program will help develop and improve your core.
Corrective Exercise Training
I am certified by NASM in corrective exercise. I am qualified to assess a person and determine if correction is necessary. I adopt NASM's Inhibit, Lengthen, Activate, and Integrate techniques to help identify any neuromusculoskeletal dysfunction. If a problem is found, I will work hard to solve the problem and implement a solution.
Virtual Training
One-on-one training wherever you are.
Let's Get Started!
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
Contact Me
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
Kimberly Wrenn, CPT, CES
President of Core-Ageous Fitness, LLC
(408) 891-2825
